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Purnima Raj

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A woman writing journal for her self-discovery
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Breathe, Reflect, Restore: Weekend Wisdom Inside

MY WELL-BEING BLOG Breathe, Reflect, Restore: Weekend Wisdom Inside Hi there, Weekends are your sacred pause — a moment to slow down, reconnect with yourself, and fill your cup before another week begins. Here are a few gentle tips to bring a little more presence into your weekend: Well-being Tips Begin your day with 5 minutes of deep breathing Take a digital break — even just an hour without screens Journal one thing you're grateful for and one thing you're letting go Nourish your body with...

about 1 month ago • 1 min read
A woman working on her inner child

Wednesday Wisdom from My Well-being This Wednesday, we’re sharing handpicked blogs from My Well-being Blog to help you pause, reflect, and realign. It’s your midweek nudge to stay grounded, inspired, and connected to what truly matters. Whether you’re seeking clarity, calm, or a gentle reminder to trust yourself — we’ve got something soulful waiting for you. Recent articles Inner Child Work: What It Is and How to Begin Healing Read article 100 Affirmations for Mindfulness: Cultivating...

about 2 months ago • 1 min read

By incorporating positive affirmations for mental health recovery into your daily routine, you can transform your mindset and approach to life, providing you with the inner drive and enthusiasm to tackle any day with confidence and optimism. Read more

10 months ago • 1 min read